Farm programs to guide the way

Want to explore an area of health that you are curious about? Looking for some time away from the pace of your life? Needing some tranquility and fresh air? Or the support of community?
Our programs are designed to inspire you to explore, heal, and awaken in the areas of human empowerment, mindfulness, and healthy living so you can live your life in a transformed way.

 

  • RECLAIM YOUR POWER

  • FIND YOUR PASSION

  • HEAL FROM GRIEF & PAIN

  • BUILD RELATIONSHIPS

Yoga in the Barn

 

Starting in June!

Times TBD

Join Indigo Trails in our tranquil setting for a truly unique yoga experience. Offered Saturday and Sunday mornings in the summer months, yoga at Indigo Trails is the ideal place to escape and spend a sunny morning outdoors breathing in the fresh air and taking in the serene, gently rolling landscape of the Sugar River Valley. Classes will be held either in the old barn or outside in the fields under the oak trees with horses grazing nearby.  Located directly next to the Military Ridge Trail you can walk, bike, or run before or after class and even head down to the Riley Tavern (3 miles west) for Sunday brunch afterwards.  You are sure to come away with a feeling of peaceful relaxation and renewed energy. All levels welcome. Ages 12 and up. Yoga mats, straps, blocks, and blankets provided for up to 20 participants or you may bring your own.

$20 per session, discount multi-session passes are available

Registration for yoga classes will open soon. Check back on this site later this month.

Women’s Wellness Night

 

May 24th, 2018

6:00pm - 8:00pm

  Are you ready to nourish your mind, body, and spirit and challenge your traditionally accepted beliefs around food and health?  Curious to learn more about what we do and why the doctor is “on the farm now”?  Come join Dr Stacey, holistic health & lifestyle coach, for an educational, fun evening of wine, appetizers, and a health topic of the month. The topic for May is the Sleep Secret.  This workshop runs monthly and is designed as an introduction to inform, inspire, and ignite you around different areas of health. Appetizers provided. Bring your own bottle of wine or beverage of choice. No cost but space is limited so reserve your spot early.

Awaken Your Awareness Mindfulness Retreat

May 19, 2018

9:00am - 4:00pm

Mindfulness is the ability to pay attention to the present moment without judgement.  In this one day retreat, we will begin to demystify "mindfulness" and allow you to re-energize mind, body, and soul in the beauty and serenity of Indigo Trails.  Come explore what it is, how you practice Mindfulness and what are the real benefits to you - in terms of well-being, stress reduction, changing your relationship to the world and transforming existing relationships.  Experience first hand a sampling of a couple mindfulness practices that you can take home and implement into your daily life.  Not only will you find yourself re-awakened, you will find that you go back to your daily routine with a new vision and a new inner energy.

A Hero’s Journey Summer Camp for Kids

   

June 25 - June 29, 2018 (8-12 years old)

and

July 9 - July 13, 2018 (13-15 years old)

9:00am to 3:00pm daily

A Hero’s Journey with Horses Summer Camps offer kids a way to be in the world with humans and horses, dogs, chickens, the earth and sky, and everything natural. Based on a beautiful little farm in Verona, WI, this summer camp promises to take campers on a journey of self-discovery. They will learn to care for the animals and the land, learn about gardening, nutrition and edible plants, go hiking, do art projects, tell stories, learn ground work with horses and much, much more! At the same time we will be teaching about feelings and how to communicate effectively, building trust and self-esteem, and contact with the horses offers loving support and how to be in the moment.  The result is unequivocally that which inspires the participant to believe in themselves and discover their very own Hero within.

FARM TO TABLE, YOGA IN THE BARN, AND MEDICINE & HORSEMANSHIPCOMING SOON!

GET IN TOUCH WITH STACEY

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Indigo Trails is a holistic wellness center that offers retreats, workshops, small group and one on one private coaching sessions in the areas of human empowerment, mindfulness, and healthy living practices.  It is our belief that horses have an immense gift to offer humans through their compassion, honesty, and love.