Indigo Trails Holistic Health & Horse Centered Coaching

Farm programs to guide the way

Want to explore an area of health that you are curious about? Looking for some time away from the pace of your life? Needing some tranquility and fresh air? Or the support of community?
Our programs are designed to inspire you to explore, heal, and awaken in the areas of human empowerment, mindfulness, and healthy living so you can live your life in a transformed way.

 

  • RECLAIM YOUR POWER

  • FIND YOUR PASSION

  • HEAL FROM GRIEF & PAIN

  • BUILD RELATIONSHIPS

Harvest Your Health Group Coaching 6 month Program

My Philosophy on health

October 2018 - March 2019

  A version of the two day weekend workshop of Harvest Your Health, this six month program is an opportunity for you to make lasting changes in your health while connecting with others in the community and taking time for you!  It is my intention through this six month program to not only empower you around the inner workings of your body - partly so that your choices reflect self care more easily - but to support you in creating a relationship with food that fosters true nourishment – body, mind, and soul.Because this course is teaching the WHY & HOW, as well as the FEEL, you will be inspired to implement a new way of living, which for some may mean a new way of thinking about health, energy, food, and weight loss.  I want to help you deeply embrace a new lifestyle and part of that means creating new rituals, priorities, beliefs, as well as meals, and this will take time. We will explore:
  • the systems of the body that impact your health and vitality
  • the nutrients that support these systems
  • the emotional landscape of why we do the things we do when we know the things we know
  • the creation of new rituals, priorities, beliefs, as well as meals
Your body is AMAZING and your health is PARAMOUNT! I believe that if you knew who you truly are, you would be in awe of yourself, and you would want to take amazing care of yourself.  I want to help you get back in touch with that amazingness so it feels effortless to make choices that serve your health, create joy, and bring balance and freedom to your life everyday.
WHY GROUP COACHING?
Many of you know that we offer private coaching which is often a blend of coaching phone calls and in person equine gestalt work. This fall we are offering similar coaching but for a group of 6-8 women. Group coaching has several benefits: building community with like-minded women while working toward your own personal goals, support from the group to help keep you on track, and the opportunity to reap the benefits of health coaching at a reduced cost.
Calls will be two Tuesdays a month from 11:30am - 12:30pm starting in October and going through March.  Calls will be recorded although live participation is encouraged.
Come join us and transform your health and your life and have fun while you are doing it!
Click below to register.  Cost is $200/month for six months.  An initial deposit of $200 is due at registration and then I will send your welcome packet that will include your schedule, syllabus, agreements, and payment info to set up the monthly payment plan for the remaining five months.
Make Your Reservation Today

Women’s Wellness Night

Women's Wellness Retreat  

September 26th, 2018

6:00pm - 8:00pm

  Are you ready to nourish your mind, body, and spirit and challenge your traditionally accepted beliefs around food and health?  Curious to learn more about what we do and why the doctor is “on the farm now”?  Come join Dr Stacey, holistic health & lifestyle coach, for an educational, fun evening of appetizers, and a health topic of the month. The topic for September is The Calorie Fallacy.  This workshop runs monthly and is designed as an introduction to inform, inspire, and ignite you around different areas of health. Healthy appetizers provided. Bring your own beverage of choice. No cost but space is limited so reserve your spot early.
Make Your Reservation Today

A Hero’s Journey for Women

Thursday nights (10/18, 10/25, 11/1, 11/8, 11/15)

6:00pm -9:oopm

 
A Hero’s Journey with Horses is a workshop in self-discovery.   My intention over this 5 week series is to help women gain the tools to feel better, communicate better, and be more of who they really are and long to be.  The world is filled with doubt, disrespect, fear and dysfunction. Dysfunction breeds discontent and discontent breeds disrespect for self and others.  Horses can help humans discover their own heroic qualities and learn self-respect and respect for others. The exercises in the workshop teach you about feelings and how to communicate effectively and contact with the horses offers loving support and how to be in the moment. The result is unequivocally that which inspires the human to believe in themselves. Tools are taught in the areas of leadership and communication and experiences are provided addressing fear and trust. The results create intimacy between the horses and participants and between the participants themselves which often causes a shift in the experience that each individual has of themselves and reveals new choices and ways of being. A fun yet meaningful and often profound experience of oneself in relation to others, this workshop is a must for anyone who is seeking a better understanding of themselves and who has a desire to discover their very own Hero inside.  
 
Make Your Reservation Today

Harvest Your Health Weekend Workshop

November 10th & 11th, 2018

***PLEASE NOTE NEW DATES***

9am - 5pm

  Do you worry about your health? Or wish you had more energy? Or wonder why you have gained and lost and gained again the same 10-20 lbs throughout your adult life? Do you struggle with low moods? Or believe there's just not enough time in the day? Do you put yourself on the back burner because you are so busy taking care of others? Are you frustrated with food, what to eat, and confused about all the fad diets? Would you like that to change? Are you ready for success in your health and life? This 2 day weekend workshop is designed to empower you around the inner workings of your body and to support you in creating a relationship with food that fosters true nourishment - body, mind, and soul. No more frustration.  No more confusion.  Just ease and nourishment. Because this course is teaching the WHY & HOW, as well as the FEEL, you will be inspired to implement a new way of living, which for some may mean a new way of thinking about health, energy, food, and weight loss. We will explore:
  • the systems of the body that impact your health and vitality
  • the nutrients that support these systems
  • the emotional landscape of why we do the things we do when we know the things we know
  • the creation of new rituals, priorities, beliefs, as well as meals

Your body is AMAZING and your health is PARAMOUNT! I believe that if you knew who you truly are, you would be in awe of yourself, and you would want to take amazing care of yourself.  I want to help you get back in touch with that amazingness so it feels effortless to make choices that serve your health, create joy, and bring balance and freedom to your life everyday.

Join me, Dr. Stacey Bean, and Abbie Franke on this weekend journey to becoming your best you!  Cost is $550 for the weekend, but if you book before September 15th, 2018, you'll SAVE $100!
Make Your Reservation Today

Ariana Sakaris Equestrian Event

September 29th & 30th, 2018

9:00am - 4:00pm

We are so excited to have Ariana coming back to Indigo Trails this Fall!   Join us at Indigo Trails Farm for a 2 day clinic of groundwork focusing on desensitization and finding the holes to strengthen the KEY fundamentals of horsemanship and our relationship with our equine partners.

Ariana's intention is that the mentorship she offers, helps you to continually develop your best self, and a partnership with your horse that forever grows.  By promoting ways to better understand horses and the relationships we have with them, she strives to inspire others to respect, understand, and be an influential voice for the horses we share this world with.

Featured as a guest clinician at the 2018 Midwest Horse Fair where she knocked the socks off of the crowd all weekend, Ariana is gaining a huge following here in the Midwest.  We are honored to be hosting her again so she can bring her vast knowledge and gentle spirit to those of us looking to grow our horsemanship with our equine partners.

Basics of Groundwork to Strengthen the Foundation  (9/29 & 30)

Private Lessons** (9/28)

** Clinic participants are given priority for private lesson spots ______________________________________________________________

Cost for the 2 Day Basics Clinic is $550 (Early Bird Special before 7/1 is $475)

Cost for Private 1hr lesson is $140

Auditors are welcome $50/day or $80/2 days

 

Contact Cheryl @ ctugboatannie@hotmail.com for registration and details.

 
Make Your Reservation Today

Yoga in the Barn

 

Sunday mornings 10-11am

through September

 
Join Indigo Trails in our tranquil setting for a truly unique yoga experience. Offered Sunday mornings in the summer months, yoga at Indigo Trails is the ideal place to escape and spend some relaxing time outdoors breathing in the fresh air and taking in the serene, gently rolling landscape of the Sugar River Valley. Classes will be held either in the old barn or outside in the fields under the oak trees with horses grazing nearby.  Located directly next to the Military Ridge Trail you can walk, bike, or run before or after class and even head down to the Riley Tavern (3 miles west) for Sunday brunch afterwards.  You are sure to come away with a feeling of peaceful relaxation and renewed energy. All levels welcome. Ages 12 and up. Yoga mats, straps, blocks, and blankets provided for up to 20 participants or you may bring your own.

$18 per session or $160 for a 10 class punch card

 

Sundays 10-11am

 

August 5 (Nicole Rawling)

August 12 (Nicole Rawling)

August 19 (Rebecca Lyn Maher Eller)

August 26 (Rebecca Lyn Maher Eller)

September 2 (Jaime Healy)

September 9 (Nicole Rawling)

September 16 (Nicole Rawling)

September 23 (Jaime Healy)

September 30 (Betsy Delzer)

 

LOCATION

2782 White Crossing Rd; Verona, WI 53593

   

Make Your Reservation Today

GET IN TOUCH WITH STACEY

608.577.6683

stacey@indigotrailsllc.com
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ABOUT INDIGO TRAILS

Indigo Trails is a holistic wellness center that offers retreats, workshops, small group and one on one private coaching sessions in the areas of human empowerment, mindfulness, and healthy living practices.  It is our belief that horses have an immense gift to offer humans through their compassion, honesty, and love.

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