Date(s) - October 9, 2018 to March 26, 2019
11:30 am to 12:30 pm
October 2018 – March 2019
A version of the two day weekend workshop of Harvest Your Health, this six month program is an opportunity for you to make lasting changes in your health while connecting with others in the community and taking time for you! It is my intention through this six month program to not only empower you around the inner workings of your body – partly so that your choices reflect self care more easily – but to support you in creating a relationship with food that fosters true nourishment – body, mind, and soul.Because this course is teaching the WHY & HOW, as well as the FEEL, you will be inspired to implement a new way of living, which for some may mean a new way of thinking about health, energy, food, and weight loss. I want to help you deeply embrace a new lifestyle and part of that means creating new rituals, priorities, beliefs, as well as meals, and this will take time.
We will explore:
- the systems of the body that impact your health and vitality
- the nutrients that support these systems
- the emotional landscape of why we do the things we do when we know the things we know
- the creation of new rituals, priorities, beliefs, as well as meals
Your body is AMAZING and your health is PARAMOUNT! I believe that if you knew who you truly are, you would be in awe of yourself, and you would want to take amazing care of yourself. I want to help you get back in touch with that amazingness so it feels effortless to make choices that serve your health, create joy, and bring balance and freedom to your life everyday.