The Second Arrow

The Second Arrow

Often you will hear Stacey mention in her coaching that we “can’t ruin anything” (what a fabulous affirmation). One mis-step outside of our intentions, goals, health journey etc is exactly that – one mis-step. We are human. The damage that can...
Vision: The Power of Writing it Down

Vision: The Power of Writing it Down

Since I was a young girl I have had a vivid imagination and a desire to slip endlessly into daydreams, surround myself with nature, water, horses, the things that bring my heart alive. When I was little I would spend my summer days across the street from my house...
Kicked to the Curb

Kicked to the Curb

Article by Cassandra Johnson A good friend of mine posted a photo of a Christmas tree laying on the curb on December 26th. His caption read, “The Morning After. Kicked to the Curb.” This post generated a slew of responses from cheers to tears. Other social media...
Permission to Slow Down

Permission to Slow Down

The holiday season has arrived. For some this is a plentiful, beautiful time to rejoice and share time with family and friends! For others it is a reminder of loss, grief, and a time when we find ourselves thrown into old patterns we thought we’d outgrown....
Live in the Light

Live in the Light

Have you ever arrived at a time or point in your life where you were acutely aware of growth out of hardship, accomplishments that came from walking relentlessly up hill, that specific feeling that you were just about to be okay? For me the feeling is that of being in...